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How to properly care for the throat. Usually, you only care about the health of your throat only when you have a sore throat. However, regardless of summer and winter, it is necessary to take care so as not to harm your neck health. It is easy to think that throat health is mainly managed in winter, but the throat can be hurt by many causes, such as a dry environment caused by the wind of an air conditioner or a very cold drink. Today, let's look at how to properly care for the neck. How to properly care for your neck all year round In winter, it is natural to be more concerned about the health of the neck due to surrounding viruses and diseases. But what if the weather gets hot? Are you forgetting about the important organs that enable communication? 1. Healthy diet. It may be hard to believe, but everything we eat affects the throat. If the food you eat isn't good for your health, it's easy to get sick. Choose fresh fruit even in winter and don't forg

Nutrients to be included in the diet of people with low blood pressure. With hypotension, nutrients and oxygen cannot be transported to every corner of the body, which directly affects cellular activity. In this article, we will look at the nutrients that must be included in the diet for patients with low blood pressure. What is hypotension? Low blood pressure means your blood pressure is lower than normal. When blood pressure goes down, the heart rate slows down. When the blood pressure that passes through the arteries falls, the function of the organs in the body that is not properly supplied with blood decreases. Next, let's take a look at the symptoms of hypotension and what nutrients are needed for a hypotensive diet. Symptoms of patients with low blood pressure Symptoms of hypotension generally include: faint dizziness Vision impairment Confusion or confusion drowsiness Cold sweat sickness Pale skin headache fatigue tinnitus Hypothermia (cold limb

Can Eating Fruits and Vegetables Prevent Cancer? Fruits and vegetables contain a lot of antioxidants, molecules that prevent cell oxidation. Also, eating fruits and vegetables often helps prevent diseases such as cancer. Can Eating Fruits and Vegetables Prevent Cancer? The number of cancer patients are increasing year by year. It is common for at least one person to have been or are receiving cancer treatment. However, looking back over the past few years, it can be seen that the cancer diagnosis rate is higher now because the technology is more advanced than in the past. In the past, many people died without knowing the exact cause even though they had cancer, and most of them were erroneously identified as cardiopulmonary arrest, so it was omitted from the cancer mortality rate. Nevertheless, there is a strong perception these days that the probability of getting cancer is higher in modern society. For this reason, among modern people, how to avoid cancer is a big topic.

Will green tea help for losing weight?. The caffeine and antioxidants found in green tea can help you lose weight. Let's take a look at the effects of green tea, as revealed by several scientific studies. If you're trying to start on a diet to reach your target weight, you've certainly heard that green tea is good for weight loss. But is it really? Today, we introduce scientific information related to green tea. Let's see if it's really good to add green tea to your weight loss diet. Add green tea to your diet. Without a doubt, green tea is one of the most popular beverages around the world. It is not difficult to find people who enjoy green tea in the morning or afternoon, regardless of culture or age. But will green tea really help you lose weight? What are the ingredients of green tea? Green tea is rich in polyphenols that contain antioxidants as well. In addition, its detoxifying and anti-inflammatory properties protect cells from free radicals.