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Health tips 6 tips to keep your memory healthy July 15, 2020

Health tips 6 tips to keep your memory healthy

People almost always focus on taking care of their bodies, and their minds don't. However, you should also try to keep your memory healthy

In order to keep your memory healthy, you need to take a rest and try to live a healthy emotional life. Yes. You may have listent this many times.

With age, memory falls. But have you ever wondered how actors and writers have built their careers for so long?

These jobs require a lot of memory and cognitive skills. The same applies to other fields such as waiters or housewives. These are just a few examples of jobs that require you to think a lot at the same time.

It shows that our attitude can have a big impact on memory. Memory is influenced by genetics, but you can actually do a lot to keep your memory healthy.

1. Learn something new every day.

I remembered at least 10 phone numbers before the phone appeared. But now each one barely remembers his number. But what if someone steals a cell phone during the day? Can I know who to call?

So you can start by remembering a specific phone number first. But if you have free time, you can try new languages ​​or learn new recipes. Accumulation of knowledge is required to acquire all disciplines.

Just think about what you are interested in and try it.

2. Rest well
People work too much every day, so you need to get a good break. For your body to work properly, your head must be clear. The brain needs to have energy, which means it needs to be recharged after it has been used up.

Therefore, you should sleep at least 8 hours each night, and take a 20-minute nap whenever possible. After following this habit, you will be able to see the difference in performance yourself.

Also, in addition to improving performance, you will be much more positive when faced with a variety of challenges. This promotes relaxation and memorization of new content.

3. Eat well

Eating well is related to the above. We get the energy we need for our daily work from the food we eat and the liquid we drink. Therefore, you need to spend some time planning your diet in order to follow a good diet.

If you want to improve your mental performance, it is best to increase your fatty acid intake, such as omega-3. Products such as olive oil is the best, coconut oil, dried fruits and nuts, salmon, sardines and tuna are rich in fatty acids.

4. Meet friends

Relieving stress is also beneficial  to keeping your memory healthy. Socialization is one of the best ways to make your head comfortable and clean. We shouldn't feel lonely, but it can also help us disconnect and relax at the same time.

Relaxing your mind will also help you remember and understand new information.

People tend to be alert when they feel lonely, so they should focus more on paying attention than on learning.

5. Read books and watch TV shows

You can keep your mind healthy by following something that is interesting, interesting, or pleasing to us. Reading novels offers many advantages, and this is one of them. If you follow the story line, you can remember a series of data, which also applies to TV shows.

Think of a book like the Game of Thrones, the Lord of the Rings, or a hundred years of solitude. The plot makes the brain process all the interesting information. It is also a fun activity.

6. Be creative
When talking about creativity, you usually think of something like writing or drawing. However, creativity is also required when cooking, dancing, and sewing. The most important thing is to use everything you have, and your mind will do the rest.

To invent something, you must combine known elements in their original way. Therefore, the richer the culture, the greater the creativity.

What's more, these hobbies help you discover where you are alone and where you can hear your voice, and what is happening inside. We know what's bothering us, so we can correct the situation or at least try.

All these tips can be summed up in two words: “energy and learning”. Learning something new and trying to be energized can help keep your mind and memory healthy.


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